Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Tomatoes in Juice with Salt
625g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tomatoes in Juice with Salt?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 2.2 times more Iron, 176.1 times more Sodium and 7.2 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.4 times more Fat, 3.4 times more Saturated Fat and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Carbohydrate, 39 times more Sugars and 9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.