Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Tomato Juice with Salt:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 12.5 times more Calcium and 3.1 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 4.9 times more Energy, 15.2 times more Fat, 2 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Carbohydrate and 8.6 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein