Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli Raab:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 1.4 times more Calcium, 2.4 times more Iron and 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 5.1 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Carbohydrate and 9 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.