Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Puree:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Tomato Puree have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomato Puree:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 4.2 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 11.9 times more Fat and 2.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.4 times more Carbohydrate, 24.2 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.