Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Acorns:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Acorns:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 2.4 times more Calcium and 17 times more Water than Dried Acorns.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 7.3 times more Energy, 9 times more Fat, 8.2 times more Saturated Fat and 72.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate