Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Acorns:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Acorns:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.4 times more Calcium and 17 times more Water than Dried Acorns.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.3 times more Energy, 9 times more Fat, 8.2 times more Saturated Fat and 72.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate