Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Potato Skin:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Potato Skin:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 4.3 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 1.2 times more Energy, 35 times more Fat and 3.4 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 16.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber