Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Potato Skin:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Potato Skin:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 4.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.2 times more Energy, 35 times more Fat and 3.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 16.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber