Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Broccoli Spears:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.9 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Broccoli Spears:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5.8 times more Calcium and 2.4 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Broccoli Spears contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 4 times more Energy, 17.4 times more Fat, 21.2 times more Saturated Fat and 4.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy