Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D than Cooked Frozen Carrots.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 6.8 times more Calcium and 3.2 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 3.1 times more Energy, 8.7 times more Fat, 9.2 times more Saturated Fat and 22.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.6 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein