Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Potato Skin:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D and 8.6 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Potato Skin:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 7 times more Calcium and 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 59 times more Fat, 42.3 times more Saturated Fat and 3.1 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Energy, 21.3 times more Carbohydrate and 6.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate