Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cassava:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Cassava have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cassava:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 11.8 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 22.5 times more Fat, 17.6 times more Saturated Fat and 9.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy, 13.6 times more Carbohydrate and 2.8 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cassava offer comparable quantities of Fiber per one pound.