Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Powder	Recommended Dietary Allowance
Energy	11.6% 336kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.97% 7.76g	261% 339g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	197% 75g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	270% 6.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	76.4% 458IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Powder	Recommended Dietary Allowance
Calcium	108% 1075mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	NA	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	NA	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	NA	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	NA	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	10.4% 383g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Powder:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.9 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Powder:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.4 times more Calcium and 27.6 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.5 times more Iron, 2.4 times more Phosphorus and 33.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 7.7 times more Fat than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.1 times more Energy, 43.7 times more Carbohydrate, 146.3 times more Sugars, 20.6 times more Fiber and 1.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate