Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 12.7 times more Calcium, 1.5 times more Magnesium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 3.8 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Carbohydrate and 3.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one pound.