Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Juice with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Juice with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 12.7 times more Calcium, 1.5 times more Magnesium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 3.8 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Carbohydrate and 3.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.