Nutrient Comparison: Water, bottled, generic VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, bottled, generic versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, bottled, generic vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water, bottled, generic vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 11.7 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium, 29.5 times more Sodium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Water, bottled, generic as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.