Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, bottled, non-carbonated, NAYA versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, bottled, non-carbonated, NAYA vs Oil Roasted Sunflower Seeds:
- Both Water, bottled, non-carbonated, NAYA and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Water, bottled, non-carbonated, NAYA vs Oil Roasted Sunflower Seeds:
- 1 pound of Water, bottled, non-carbonated, NAYA has 64.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.8 times more Calcium, 63.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 1 pound of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 pound of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein