Lets compare vitamin content per 100 grams of Water, bottled, non-carbonated, NAYA vs Oil Roasted Sunflower Seeds:
Both Water, bottled, non-carbonated, NAYA and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water, bottled, non-carbonated, NAYA vs Oil Roasted Sunflower Seeds:
Water, bottled, non-carbonated, NAYA has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 63.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.