Nutrient Comparison: Boiled Water Convolvulus with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus with Salt vs Red Kidney Beans:
- 1 pound of Boiled Water Convolvulus with Salt has more Vitamin A and 3.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus with Salt vs Red Kidney Beans:
- 1 pound of Boiled Water Convolvulus with Salt has 29.8 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 33.3 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 9.7 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 16.9 times more Energy, 16.6 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy