Nutrient Comparison: Enriched white Wheat flour for bread VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Enriched white Wheat flour for bread has 14.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched white Wheat flour for bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Enriched white Wheat flour for bread has 5.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 56.7 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 12.9 times more Energy, 52.7 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Sugars and 1.3 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6