Nutrient Comparison: Enriched white Wheat flour for bread VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Tomato Juice with Salt:
- 1 pound of Enriched white Wheat flour for bread has 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched white Wheat flour for bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Tomato Juice with Salt:
- 1 pound of Enriched white Wheat flour for bread has 4.3 times more Copper, 11.3 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Potassium, 126.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched white Wheat flour for bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 21.2 times more Energy, 8.6 times more Omega 3, 31.1 times more Omega 6, 20.5 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.3 times more Sugars than Enriched white Wheat flour for bread.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein