Nutrient Comparison: Enriched white Wheat flour for bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Tomato Juice with Salt:
- 5 ounces of Enriched white Wheat flour for bread have 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched white Wheat flour for bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Tomato Juice with Salt:
- 5 ounces of Enriched white Wheat flour for bread have 4.3 times more Copper, 11.3 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium, 126.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched white Wheat flour for bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched white Wheat flour for bread have 21.2 times more Energy, 8.6 times more Omega 3, 31.1 times more Omega 6, 20.5 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.3 times more Sugars than Enriched white Wheat flour for bread.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein