Nutrient Comparison: Enriched white Wheat flour for bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Stewed Canned Tomatoes:
- 1 pound of Enriched white Wheat flour for bread has 17.7 times more Vitamin B1, 14.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 36.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2.1 times more Vitamin E and 8 times more Vitamin K than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Enriched white Wheat flour for bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Stewed Canned Tomatoes:
- 1 pound of Enriched white Wheat flour for bread has 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 2.1 times more Potassium, 110.5 times more Sodium and 6.9 times more Water than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 13.9 times more Energy, 14.3 times more Omega 3, 9.3 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.4 times more Sugars than Enriched white Wheat flour for bread.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein