Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B9 and 4.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 12 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Potassium, 15 times more Sodium and 7.7 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.6 times more Energy, 51.8 times more Omega 6, 15.3 times more Carbohydrate and 5.1 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.9 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.