Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.8 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 29.5 times more Manganese, 6.6 times more Phosphorus, 275 times more Selenium and 12 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium and 6.9 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 31.9 times more Omega 6, 6.4 times more Carbohydrate, 8 times more Fiber and 16.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.4 times more Sugars and 74.3 times more Fructose than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.