Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Copper, 2.9 times more Magnesium, 10.6 times more Manganese, 6 times more Phosphorus, 43.7 times more Selenium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.6 times more Potassium, 110.5 times more Sodium and 7.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 13.9 times more Energy, 9 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 14.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Sugars and 62.7 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.