Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 28.1 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 1.6 times more Potassium, 16.5 times more Sodium and 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 16.5 times more Energy, 24 times more Omega 6, 24.5 times more Carbohydrate and 4.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11.1 times more Omega 3 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6