Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Potato Skin:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.3 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Potato Skin:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.7 times more Magnesium, 3.4 times more Phosphorus, 93.7 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.4 times more Potassium and 6.5 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 6.2 times more Energy, 21.7 times more Omega 6, 5.6 times more Carbohydrate and 6 times more Protein than Potato Skin.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.