Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 9% Protein White Wheat Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Potato Skin:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 10 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Potato Skin:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 1.6 times more Iron, 2.2 times more Phosphorus, 38 times more Selenium and 2.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Calcium, 2.6 times more Copper, 3.2 times more Potassium and 7 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 6.3 times more Energy, 18.3 times more Omega 6, 6.2 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.