Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cassava:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cassava:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.3 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Selenium and 2.8 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Potassium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 18.3 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 6.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.1 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.