Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.1 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 7.7 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.5 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 22.6 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.