Nutrient Comparison: Whole Wheat Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Wheat Flour has 9.1 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 46.4 times more Vitamin K than Whole-grain Wheat Flour.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Wheat Flour has 9.5 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 12.5 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 32.5 times more Selenium and 8.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Calcium and 8.4 times more Water than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Flour has 12.1 times more Energy, 22.7 times more Fat, 1.7 times more Omega 3, 84.1 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Sugars than Whole-grain Wheat Flour.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6