Nutrient Comparison: Hard Red Winter Wheat VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Baked Potato Skin:
- 1 pound of Hard Red Winter Wheat has 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B6 and more Vitamin C than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Baked Potato Skin:
- 1 pound of Hard Red Winter Wheat has 2.9 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 101 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Copper, 2.2 times more Iron and 1.6 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 1.7 times more Energy, 18.8 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.