Nutrient Comparison: Raw Kamut VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Cassava:
- 1 pound of Raw Kamut has 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Uncooked Khorasan Wheat .
- 1 pound of Raw Kamut have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Cassava:
- 1 pound of Raw Kamut has 1.4 times more Calcium, 5.1 times more Copper, 14 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, 116.4 times more Selenium and 10.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 2.1 times more Energy, 7.6 times more Fat, 2.8 times more Omega 3, 17.9 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars, 6.2 times more Fiber and 10.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6