Nutrient Comparison: Soft Red Winter Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Soft Red Winter Wheat has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Soft Red Winter Wheat has 2.1 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 20.1 times more Manganese, 5.1 times more Phosphorus and 6.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 195.5 times more Sodium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 2.1 times more Energy, 2.2 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Fat and 3.7 times more Saturated Fat than Soft Red Winter Wheat.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.