Comparing Nutrients in 300 calories Soft Red Winter WheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soft Red Winter Wheat
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Soft Red Winter Wheat has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soft Red Winter Wheat
12%
4%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soft Red Winter Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soft Red Winter Wheat have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Soft Red Winter Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soft Red Winter Wheat have 1.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9.8 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 401.9 times more Sodium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 1.3 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 7.7 times more Saturated Fat than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Soft Red Winter Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.