Nutrient Comparison: Soft Red Winter Wheat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Tomato Puree:
- 1 pound of Soft Red Winter Wheat has 15.8 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 2 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Tomato Puree:
- 1 pound of Soft Red Winter Wheat has 1.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 26 times more Manganese, 12.3 times more Phosphorus and 7.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.2 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 8.7 times more Energy, 7.7 times more Omega 6, 8.3 times more Carbohydrate, 6.6 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11.8 times more Sugars than Soft Red Winter Wheat.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Soft Red Winter Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.