Nutrient Comparison: Winged Bean Leaves VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Royal Red Kidney Beans:
- 1 pound of Winged Bean Leaves has more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Winged Bean Leaves.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Royal Red Kidney Beans:
- 1 pound of Winged Bean Leaves has 1.7 times more Calcium, 1.2 times more Manganese and 6.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Copper, 2.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Phosphorus, 7.6 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.4 times more Energy, 5.8 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Protein than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.