Nutrient Comparison: Boiled Winged Beans with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans with Salt vs Acorns:
- 1 pound of Boiled Winged Beans with Salt has 2.6 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Winged Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans with Salt vs Acorns:
- 1 pound of Boiled Winged Beans with Salt has 3.5 times more Calcium, 1.2 times more Copper, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans with Salt has 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Energy, 4.1 times more Fat, 3.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Winged Beans with Salt.