Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Acorns
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Acorns
129g
Raw Acorns have 2.6 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Acorns?
Boiled Winged Beans With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Acorns:
500 calories of Boiled Winged Beans with Salt have 6.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Acorns:
500 calories of Boiled Winged Beans with Salt have 9.1 times more Calcium, 3.3 times more Copper, 14.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 4.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Fat and 1.4 times more Saturated Fat than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.