Nutrient Comparison: Boiled Winged Beans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Winged Beans with Salt has 3.2 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Winged Beans with Salt has 249 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Calcium, 5.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oil Roasted Almonds contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.1 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6 and 2 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3