Nutrient Comparison: Boiled Winged Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Winged Beans has 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Winged Beans has 4.3 times more Calcium, 14.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 12 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.8 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 9.2 times more Energy, 23.4 times more Fat, 24.3 times more Saturated Fat, 23.5 times more Omega 3, 15 times more Omega 6, 4.3 times more Carbohydrate and 13.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein