Nutrient Comparison: Winged Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Beans vs Cooked Broccoli Raab:
- 1 pound of Winged Beans has 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 1 pound of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Beans vs Cooked Broccoli Raab:
- 1 pound of Winged Beans has 3.7 times more Calcium, 38.4 times more Copper, 10.6 times more Iron, 6.6 times more Magnesium, 9.8 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Sodium and 11 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Beans has 16.4 times more Energy, 31.4 times more Fat, 25.9 times more Saturated Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 13.4 times more Carbohydrate, 9.3 times more Fiber and 7.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6