Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.1 times more Vitamin C and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.7 times more Potassium and 122 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 5.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 18.7 times more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.