Nutrient Comparison: Boiled Yambean VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Yambean has 17.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 4.1 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein