Nutrient Comparison: Boiled Yardlong Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Yardlong Beans has 3.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Yardlong Beans.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Yardlong Beans has 5.2 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Beans has 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.