Nutrient Comparison: Yardlong Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Beans vs Cassava:
- 1 pound of Yardlong Beans has 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 14.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.4 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 12.9 times more Vitamin C than Raw Yardlong Beans.
- 1 pound of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Beans vs Cassava:
- 1 pound of Yardlong Beans has 8.6 times more Calcium, 8.8 times more Copper, 31.9 times more Iron, 16.1 times more Magnesium, 4.1 times more Manganese, 20.7 times more Phosphorus, 4.3 times more Potassium, 11.7 times more Selenium and 10.3 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Beans has 2.2 times more Energy, 15.2 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Fiber and 17.9 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.