Nutrient Comparison: Yardlong Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Cassava:
- 7 ounces of Yardlong Beans have 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 14.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 12.9 times more Vitamin C than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Cassava:
- 7 ounces of Yardlong Beans have 8.6 times more Calcium, 8.8 times more Copper, 31.9 times more Iron, 16.1 times more Magnesium, 4.1 times more Manganese, 20.7 times more Phosphorus, 4.3 times more Potassium, 11.7 times more Selenium and 10.3 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 2.2 times more Energy, 15.2 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Fiber and 17.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.