Comparing Nutrients in 300 calories Light BeerVS Royal Red Kidney Beans
Weight per 300 calories
Light Beer
1035g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Light Beer, which is high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Royal Red Kidney Beans?
Light Beer VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Light Beer vs Royal Red Kidney Beans:
300 calories of Light Beer have 2.1 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Light Beer.
Both Light Beer and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin B1
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Royal Red Kidney Beans:
300 calories of Light Beer have 1.4 times more Selenium and 90.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 14.7 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium and 23.4 times more Zinc than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 3.1 times more Carbohydrate, more Fiber and 9.3 times more Protein than Light Beer.
Both Light Beer and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.