Comparing Nutrients in 300 calories Light BeerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Light Beer
1035g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Light Beer, which is above average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Light Beer
13%
0%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Light Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Light Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Light Beer have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin C than Light Beer.
Both Light Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Light Beer have 22.2 times more Selenium and 8.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 4.5 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 17.6 times more Sodium and 7.2 times more Zinc than Light Beer.
Both Light Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Light Beer.
Both Light Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.